Tai Chi

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Testimonials

As I headed into the world of Long Driving golf there was no doubt that the increased power and flexibility I got from the classes helped me reach the European Finals at my first year in the sport.

I can't think of a more enjoyable way to improve my stamina and flexibility which has had a direct impact on my work and private life. My children also train with me and it has become a real family event.

I have now gained my Black Belt in kickboxing and look forward to gaining my black belt in Karate and Kung Fu in the future.

As a Professional Golfer I would recommend to anyone that SAMA Martial Arts helps you in all walks of life, that's why I learn from the best instructors in the South.

Fraser Morley

P.G.A. Head Professional, Seaford Head Golf Course

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Tai Chi

What is Tai Chi Chuan Kung Fu (Fighting Tai Chi)

This ancient art develops both the physical and mental fitness and strength of its students.

The gentle and relaxing slow tai chi form soothes and relaxes the mind helping to relieve stress and introduce a sense of calmness, well being and self worth.

The proven self defence techniques of the form turns the strength of an attacker against itself while improving confidence, self control and self awareness.