• This ancient art develops both the physical and mental fitness and strength of its students.

• The gentle and relaxing slow tai chi form soothes and relaxes the mind helping to relieve stress and introduce a sense of calmness, well being and self worth.

• The proven self defence techniques of the form turns the strength of an attacker against itself while improving confidence, self control and self awareness.

What to wear ?

When you first begin Tai Chi all that is required is loose clothing and bare feet.
A traditional black Gi can be purchased through your instructor.

Andrew Shapcott - Corporate Events Co-Ordinator